Physical Benefits
- Deep Relaxation & Stress Reduction
- Relief of Muscle Tension & Stiffness
- Reduced Muscle Spasms
- Greater Joint Flexibility & Range of Motion
- Increased Efficiency of Movement
- Reduced Blood Presure
- Improved Posture
- Strengthend Immune System
- Disease Prevention
- Health Maintenance
Mental Benefits
- Relaxed State of Alertness
- Reduced Mental Stress (A Calmer Mind)
- Greater Ability to Monitor and Respond to Stress Signals
- Increased Capacity for Clearer Thinking
Muscular System
- Relieves muscle tension
- Increases the supply of blood and nutrients to the muscles
- Helps to eliminate waste matter from muscles (especially lactic acid)
- Helps restore tone to flaccid muscles and partially compensates for lack of exercise and inactivity because of illness or injury
- Increases flexibility and strength of joints
Nervous system
- Can either sedate or stimulate the nervous system, depending on the technique used
- By balancing the nervous system, massage affects all systems of the body
Digestive System
- Improves the function of the liver
- Acts as a mechanical Cleanser, pushing out wast products, particularly in those who suffer from constipation
- Relieves spastic colon
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Emotional Benefits
- Enhanced Self-Image
- Reduced Levels of Anxiety
- Increased Awareness of the Mind/Body Connection
- Greater Ease of Emotional Expression
Skeletal System:
- Maintains posture and body balance
- Reduces muscular tension that may eventually cause structural problems
- Increases the flow of nutrients to the bones
- Promotes Elimination of waste matter
Circulatory System
- Improves blood circulation and relieves congestion
- Increases supply of oxygen and nutrients to cells through the body
- Eases the strain on the heart by helping to return blood to vital organs, especially in cases of forced inactivity due to illness or injury.
- Pushes the movement of lymph through the body, thereby strengthening the immune system and eliminating toxic wastes
Respiratory System
- Improves breathing patters
- Aids in relief of many long-term respiratory difficulties such as asthma and bronchitis
Urinary Tract System
- Massaging can cleanse the blood and tone the entire system
- Massage can affect the elimination of fluids in problems of swelling in the body.
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